Here at Manara Education we believe It’s ok to say “no” to plans ! School / College / University is stressful, and unfortunately, you miss out on a lot due to studying, but that’s life and you can’t do everything. The most important thing is to take care of yourself and your mental health. Say “no” to:
– Things that stress you out
– Things that divide your focus
– Schedule overload
– Things that leave you anxious and worried
– Trying to please everyone around you
– Energy thieves and time waster
The list could go on ! Someone very wise at Manara once told me that it’s okay to say “no” and later on, it’s always easier to change a “no” into a “yes” than to change a “yes” into a “no”
